网友讨论：研究表示每天每走2000步，就可以避免过早死亡_风闻

【来源龙腾网】

正文原创翻译：

For every 2,000 steps you take each day, your risk for premature death may fall by 8 to 11 percent, according to research published in the journal JAMA Internal Medicine.

根据发表在《美国医学会杂志》上的研究，你每天每走2000步，过早死亡的风险可能就下降8%到11%。

Along with the results from a related study, published in JAMA Neurology, the researchers also found that walking more, accumulating up to roughly 10,000 steps a day, was lixed to a reduction in the occurrence of cardiovascular disease (including heart disease, stroke and heart failure), 13 types of cancer and dementia.

除了发表在《美国医学会杂志》上的相关研究的结果外，研究人员还发现，多走路，每天积累到大约1万步，可以减少心血管疾病（包括心脏病、中风和心力衰竭）、13种癌症和痴呆症的发生。

Both studies involved about 78,500 participants, all middle age and older, who wore a device on their wrist to measure physical activity and whose health was monitored for a median of seven years. Taking 10,000 steps a day (roughly four to five miles, depending on a person’s stride) has become a common health and fitness goal.

这两项研究涉及约78,500名参与者，都是中老年人，他们在手腕上戴着一个设备来测量身体活动，健康监测的平均时间为7年。每天走一万步（大约四到五英里，取决于一个人的步幅）已经成为一个常见的健康和健身目标。

The new studies, however, found that health benefits also can be achieved by taking fewer steps. For instance, walking about 9,800 steps a day was found to lower risk of dementia by about 50 percent, but dementia risk was cut by 25 percent for those who walked as few as 3,800 steps daily.

然而，新的研究发现，少量的步行也能获得健康益处。例如，每天走大约9800步可以降低大约50%的痴呆风险，而那些每天只走3800步的人的痴呆风险也能降低25%。

Also, walking at a faster pace, or upping the intensity by power walking, for example, was found to have health benefits, too, with intensity amplifying the results. Walking at a faster pace was lixed to a lower risk for dementia, heart disease, cancer and early death, beyond the benefit accrued for the number of daily steps.

此外，以更快的速度行走，或提高行走强度，也对健康有好处，强度会放大结果。除了每天走的步数带来的好处之外，走得快还能降低患痴呆、心脏病、癌症和早死的风险。

原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处

评论翻译

steve t

i am 69. i am retired. i walk thousands of steps daily. i go 5 times a week to the gym. i work out at least an hour. i take my dog for a walk every day for 45 minutes, no matter what the weather. 

IT WORKS. i feel as good as when i was 49. so does my dog, and she is 12. - UP: 71 DN: 0

我今年69岁。已经退休了。我每天走几千步。每周去健身房5次。至少锻炼一个小时。不管天气如何，我每天都会带着我的狗出去散步45分钟。

很有效。我感觉和49岁时的身体一样好。我的狗也是，她才12岁。

John > steve t

Awesome, Steve. I am 64 and I found your post inspiring. - UP: 7 DN: 0

真棒，史蒂夫，我64岁，我觉得你的评论很有启发性。

gforce > steve t

I’m several decades younger but you’ve inspired me to walk more. Not sure what part of the world you are located, but what do you do in the winter months if in a cold climate? - UP: 2 DN: 0

我比你年轻几十岁，但你激励了我多走路。不知道你是哪里的，但如果在寒冷的冬天，你会怎么做？

Randy > gforce

i’m 64 and walk 4 miles every day with my 4 legged friend In the winter months layer so you can remove a layer if you get too warm. happy striding! - UP: 3 DN: 0

我64岁，在冬天的几个月里，每天和我的四条腿朋友一起走4英里，如果你觉得太热的话，可以脱掉一件。

JACKIE > gforce

I live in Tucson, Arizona. When the weather is too hot for walking outside, I drive to the nearest shopping mall to walk. Today the weather was nice and cool but, raining. I was stopped at the nearest shopping mall to “get my steps”. I hope this will keep me healthy. I average about 7,000 steps per day. I am 77. - UP: 3 DN: 0

我住在亚利桑那州的图森。当天气太热不能出去散步的时候，我就开车到最近的购物中心去走走。今天天气很好，很凉爽，但是下着雨。我就在最近的购物中心停下来“散散步”。我希望这能让我保持健康。我平均每天走7000步。我77岁了。

Six String > gforce

Stretch. Another benefit is a healthy diet, & plenty of water. I’m not saying go on a diet, but think of it this way, the more stuff added to your food & water the worse it is for you. Fast food & restaurant is loaded with sodium & preservatives. Gatorade is sugar water. Stay away from added sugars too. - UP: 0 DN: 0

做伸展运动。另一个有好处的习惯是健康的饮食和充足的水。我不是说要节食，但是这样想想，食物和水中添加的东西越多，对你的身体就越不好。快餐店的食物都含有大量的钠和防腐剂。佳得乐是糖水。也要远离糖类。

david > steve t

It does work! I am 66 and take 20k steps a day, ride my bike to the gym daily, swim, jump rope and lift weights - feel great and always energized - keep it going!! - UP: 1 DN: 0

真的有用！我今年66岁，每天走2万步，每天骑自行车去健身房，游泳，跳绳，举重——感觉非常棒，总是精力充沛——继续加油！！

Brett > steve t

You don’t sound retired. - UP: 1 DN: 0

你听起来不像是退休了。

steve t > Brett

i am retired from 36 years as a CA public school teacher. - UP: 2 DN: 0

我在加州公立学校当了36年的老师，现在退休了

FloraLion > steve t

LOL! I’m going to get a t-shirt for my dog that says “I walked my Human today!” Walking is cheap, easy and available to all. - UP: 0 DN: 0

哈哈！我要给我的狗买件T恤，上面写着“我今天遛了我的人类！”走路既便宜又方便，而且对所有人都有效。

Grumpy > steve t

I wish you will live for another 69 more years. - UP: 0 DN: 0

我希望你能再活69年。