减肥最好的方法是什么_风闻

【来源龙腾网】

评论原创翻译：

Donna Fertland

Tips On Using Waist Trainer For Weight Loss

Waist trainer has become very popular these days. They are not only used to improve the shape of your body but also for weight loss purposes. If you too want to lose weight, then it is better that you use waist training as it can help in reducing body fat and improving metabolism. You need not go through any diet or workout plan; just wear a waist trainer and see how it works on your body!

Using a waist trainer can help in weight loss by suppressing appetite and increasing sweating.

Waist trainers are known to help in weight loss by suppressing appetite and increasing sweating. When a waist trainer is worn, it compresses the stomach, which helps in reducing the amount of food you eat. The compression also works as an anti-inflammatory agent that can reduce swelling in tissues surrounding your body, thus helping you burn fat more easily.

Waist trainers are specially designed undergarments that are used to shape the waist and abdomen.

Waist trainers are specially designed undergarments that are used to shape the waist and abdomen. These garments can be worn daily, and multiple times a day, depending on personal preference. Waist trainers will help support your back muscles as well as reduce your waist size by compressing excess fat in this area. Waist training has been shown to improve posture while also improving confidence levels when wearing the garment out in public.

Waist training is not just for women! Men can also benefit from waist training with improved posture, less back pain and better overall health! 

使用腰部训练器减肥的技巧

腰部训练器最近很流行。它们不仅用于改善你的体形，还可以减肥。如果你也想减肥，那么最好使用腰部训练，因为它有助于减少身体脂肪和改善新陈代谢。你不需要进行任何饮食或锻炼计划；只要穿上腰部训练器，就看看它在你身上的效果如何!

使用腰部训练器可以通过抑制食欲和增加出汗来帮助减肥。

众所周知，腰部训练器通过抑制食欲和增加出汗来帮助减肥。当穿上腰部训练器时，它会压缩胃，这有助于减少你吃的食物量。这种压缩也可以作为一种抗炎剂，减少身体周围组织的肿胀，从而帮助你更容易燃烧脂肪。

腰部训练器是专门设计的内衣，用于塑造腰部和腹部。

腰部训练器是专门设计的内衣，用于塑造腰部和腹部。根据个人喜好，这些服装可以每天穿，也可以一天穿几次。腰部训练器将有助于支撑背部肌肉，并通过压缩该区域的多余脂肪来减小腰部尺寸。腰部训练已被证明可以改善姿势，同时也提高了在公共场合穿着衣服时的自信水平。

腰部训练不仅仅针对女性！男性也可以从腰部训练中受益，改善姿势，减少背部疼痛，改善整体健康！

Choose the right size of the waist trainer that fits your body well.

It is very important that you choose the right size of waist trainer that fits your body well. A good fit will enhance the effectiveness of waist training and help you achieve faster results.

Make sure that it is not too tight or too loose. Your garment should be firm, but not so tight as to cause discomfort. If it’s too loose, the garment will not hold its shape properly, which means that all you are doing is wearing an oversized piece of clothing around your waist in order to have an hourglass figure.

Choose one that is neither too big nor too small for your body type and measurements. Don’t wear a size larger than what’s recommended by manufacturers because this may lead to discomfort 

Start using the waist trainer with low compression and gradually increase it as you get used to wearing it.

It is advisable that you start wearing your waist trainer with low compression and gradually increase it as you get used to it. While this will help you treat your body well, it is important not to overdo the process.

If you feel uncomfortable or have any kind of uneasiness while using your waist trainer, stop using it at once and seek medical attention immediately. Also, avoid wearing the waist trainer for long periods of time as this can cause health problems in the future.

选择适合你身体的合适尺寸的腰部训练器。

选择适合你身体的合适尺寸的腰部训练器非常重要。合适的尺码可以提高腰部训练的效果，帮助你更快地达到效果。

确保它不会太紧或太松。你的衣服应该结实，但不要太紧，以免引起不适。如果太宽松，衣服将无法保持正确的形状，这意味着你所做的就是在腰间穿一件超大的衣服，以获得沙漏形的身材。

根据你的体型和尺寸选择一件既不太大也不太小的衣服。不要穿大于制造商建议尺寸的衣服，因为这可能会导致不适。

开始使用低压缩力的腰部训练器，当你习惯后逐渐增加压缩力。

建议你开始穿低压缩力的腰部训练器，随着你的习惯逐渐增加压缩力。尽管这将有助于你善待自己的身体，但重要的是不要过度。

如果你在使用腰部训练器时感到不舒服或有任何不舒服，请立即停止使用，并立即就医。此外，避免长时间佩戴腰部训练器，因为这可能会导致未来出现健康问题。

原创翻译：龙腾网 http://www.ltaaa.cn 转载请注明出处

Waist trainers have become very popular these days for their effectiveness in weight loss.

Waist trainers have become very popular these days for their effectiveness in weight loss. They are made of cotton, latex or polyester and they are designed to shape the waist and abdomen. These garments work by compressing the waist and abdomen, thereby reducing its size to give a slimmer appearance. In addition, they can help in weight loss by suppressing appetite and increasing sweating which will reduce fat storage in your body.

However, before you buy yourself one of these garments it is advisable that you consult your physician first so that he/she can advise on its use or recommend alternative methods for losing weight if he/she feels that using a waist trainer might not be suitable for you.

With these tips, you can use a waist trainer to lose weight. The best part is that it doesn’t cost you much and is easy to get started with. So, what are you waiting for?

如今，腰部训练器因其减肥效果而变得非常流行。

如今，腰部训练器因其减肥效果而变得非常流行。它们由棉花、乳胶或聚酯制成，设计用于塑造腰部和腹部。这些服装通过压缩腰部和腹部来工作，从而减小尺寸，使其看起来更苗条。此外，它们可以通过抑制食欲和增加出汗来帮助减肥，从而减少储存在体内的脂肪。

然而，在购买这些服装之前，建议先咨询医生，以便在他/她的建议下使用这些服装，或者如果他/她觉得使用腰部训练器于你可能不适合，建议采用其他减肥方法。

有了这些建议，你可以使用腰部训练器来减肥。最棒的是，它不需要花很多钱，而且很容易就开始。那么，你还在等什么？

Richard Smuts

I’ve been working with Toptal for almost 8 years and I’ve had nothing but a great experience so far. I’ve been able to take control of my career and work on my own terms and schedule, something that would have been impossible when I worked for someone else.

I’ve tried freelancing independently without a platform, but having to chase invoices and clients became a drag that ate up nearly all my time, preventing me from really enjoying the work I was doing. With Toptal that’s a thing of the past, with them I get a regular income with more security than straight freelance, and the ability to choose the work I want to do. 

If you’re the kind of software engineer who doesn’t want to sit in a cubicle for the rest of your life, who has a more entrepreneurial and business-minded streak, and who is highly skilled, then I cannot recommend Toptal enough. It will definitely improve your quality of life.

Work to live, don’t live to work.

我已经和Toptal（全球精英自由职业者平台）合作了近8年，到目前为止，我的经历非常棒。我已经能够掌控我的职业生涯，按照我自己的方式和时间表工作，这在我为别人工作时是不可能的。

我试过在没有平台的情况下独立做自由职业者，但不得不追逐发票和客户成了一种拖累，几乎吞噬了我所有的时间，让我无法真正享受我正在做的工作。加入Toptal，这已经是过去的事了，与他们一起，我获得了比直接自由职业者更稳定的固定收入，并且有能力选择我想做的工作。

如果你是那种一生都不想坐在小隔间里的软件工程师，有着更具创业精神和商业头脑的特质，而且技术娴熟，那么我推荐的Toptal是再好不过了。它肯定会提高你的生活质量。

工作是为了生活，不要为了工作而活着。

Ashutosh Dhakad

Basically all depends upon the calorie intake…….initially i used to take around 5000+ calories in a day in form of biscuits,namkeens, kachori,momos etc.

And the end result was my weight which came around 100 kg.

But then i started cycling with strict ban on my sugar and fast food intake and also few changes such as

I used to drink warm water throughout the day

Green tea in morning,around 4 pm in evening

No sugar instead jaggery some day is allowed

No refined flour like maida etc.

2 chapatis with curd in lunch and some salads

5 egg whites around 8 pm/oats also you can take

Cycled for around 1 hour daily(indoor cycling)

All this started on 5 april during lockdown and i significantly reduced my weight from 100 to 68 kg in span of 4 months

基本上都取决于卡路里摄入量。起初，我每天摄入大约5000多卡路里的热量，比如饼干、馕饼、卡其里、莫莫等。

最终结果是我的体重达到了100公斤左右。

但后来我开始骑自行车，严格禁止我的糖和快餐摄入量，对此计划很少做出改变，比如

我过去整天喝温水；

早上喝绿茶，晚上4点左右喝；

不允许吃糖，而允许吃粗糖；

没有像玉米粉之类的精制面粉。

午餐里有两份奶油馅饼和一些沙拉；

晚上8点左右吃5个蛋白/燕麦也可以；

每天骑行1小时左右(室内骑行)。

所有这些都是从4月5日禁闭期间开始的，在4个月的时间里，我的体重从100公斤显著减轻到68公斤。