我怎么知道自己是否处于舒适区？_风闻

【来源龙腾网】

评论原创翻译：

Andrei Ţaga

Comfort zone aspects:

Daily routine, nothing different happens

You get bored often

There is nothing productive to be done

No strict schedule for your days

You relax too much, you don’t feel tired/special when you are relaxing

You scroll trough Facebook really often

You only consume content, you don’t create any!

You don’t show your opinions, stories, knowledge by writing answers on Quora

Procrastinates

You feel safe and find excuses, no confidence in yourself

舒适区的样子：

1、每天例行公事，没有区别

2、你经常感到无聊

3、没有什么有成效的事情可以做

4、没有严格的日程安排

5、你太放松了，当你放松的时候，你并不觉得累或者不同寻常

6、你经常浏览Facebook

7、你只消费内容，不创造任何内容！

8、你不会通过在Quora上写答案来表达你的观点、故事和知识

9、拖延

10、你感到安全，喜欢借口，对自己没有信心

Now here is the non-comfort zone individual

Has G-O-A-L-S

Won’t take a break until a certain task is done

Will always do new stuff

Always has something productive to do

Taking a break only to rest his mind for further work

Spends little to no time on social media

Has a productive mindset, understands the value of his work for his future

Has a somewhat strict schedule

Will make sure he’ll complete all the tasks he has for today

Is not afraid of anything

Does not worry about anything, he just DOES it!

Goes to bed completely exhausted, thus valuing relaxation much more

Is grateful to everything that is given to him

Happens to do something new each day

Does NOT procrastinate!

Writes useful answers on Quora, like this one!

Sets new, achievable goals

Works his ARSE off!

现在是非舒适区：

1、有目标

2、在完成某项任务之前不会休息

3、总是做新的事情

4、总有富有成效的事情要做

5、休息一下，只是为了休息一下，以便进一步工作

6、几乎不花时间在社交媒体上

7、具有高效的思维方式，理解自己的工作对未来的价值

8、有一个比较严格的时间表

9、确保能完成今天的所有任务

10、什么都不怕

11、什么都不担心，就是这么做的！

12、精疲力竭地上床睡觉，因此更重视放松

13、感激拥有的一切

14、每天都有新的事情发生

15、不拖延！

16、在Quora上写下有用的答案，就像这个！

17、设定新的、可实现的目标

18、忙起来，不要闲混

Sharmistha Dutta

You can understand it by seeing ur improvements and achievements. It’s because our comfort zone prevents us from improving it stops us from achieving all the things you are capable of achieving. The comfort zone is great enemy of courage and confidence. Comfort zone is also a beautiful place but nothing ever grows there.

Actually for me, for achieving something we have to get out of our comfort zone as it a psychological state in which one feels familiar,safe,at ease and secur. So, if u are in the comfort zone then do something that scares you. Life begins at the end of the comfort zone!!!!

你可以通过看到自己的进步和成就来理解它。这是因为我们的舒适区阻止我们改进，它阻止我们实现所有你能够实现的事情。舒适区是勇气和信心的大敌。舒适区也是一个美丽的地方，但那里从未生长过任何东西。

事实上，对我来说，为了取得成就，我们必须走出我们的舒适区，因为这是一种让人感到熟悉、安全、自在和安全的心理状态。所以，如果你在舒适区，那么做一些让你害怕的事情。生活从舒适区的尽头开始！！！！

Sally Alter

Everybody’s comfort zone is different.

I don’t know what yours is because I don’t know you or live your life. Let’s say you get up at the same time every day, go the same way to work, go to lunch at the same time each day, go to the same place for lunch, come home at the same time each evening, watch the same programs on TV, eat the same kind of food - then that is your comfort zone.

It is what you feel comfortable with.

Now, should you be asked to go to an opera in New York city and dinner afterwards at the most expensive restaurant in the city. Would you feel comfortable with this? If your life is as I described, it would be unlikely that you would be comfortable.

Most people live within their comfort zone because they feel safe.Doing new things can be very scary and can cause a lot of anxiety in people.

Personally, I always push my comfort zone because I am that kind of person. Although I suffer from anxiety, I like to push myself past that in order to overcome it. I have been on many solo trips, for example. I have traveled to Australia three times on my own. Been to three other countries on my own, and do many other things just to test myself. I love to take risks.

You may not be comfortable with that at all.

If you are really interested in this, I would suggest you get a big piece of paper and draw a large circle in the middle. Put in the circle everything that is comfortable for you. Now write outside the circle all the things you would like to do, or that other people have asked you to do. Then if you are game, you can try them one at a time and cross them off.

That is a great way to widen your comfort zone. Then the more you do, the more you can do to better yourself. A person who reaches out like this is far more interesting than somebody who comes home and sits in front of the TV every night. You will have more interesting friends, and be able to converse on all manner of subjects.

Try it.

每个人的舒适区都不一样。

我不知道你的是什么，因为我不了解你，也不了解你的生活。假设你每天在同一时间起床，以同样的方式上班，每天在同一时间吃午饭，去同一个地方吃午饭，每天晚上在同一时间回家，看同样的电视节目，吃同样的食物——那就是你的舒适区。

这是你觉得舒服的东西。

现在，你被邀请去纽约市的歌剧院，然后在城里最贵的餐厅吃饭。你觉得舒服吗？如果你的生活和我描述的一样，你就不太可能感到舒适。

大多数人生活在舒适区内，因为他们感到安全。做新的事情会非常可怕，会让人焦虑不安。

就我个人而言，我总是把自己的舒适区扩大，因为我就是那种人。虽然我有焦虑症，但我喜欢强迫自己克服它。例如，我曾多次单独旅行。我自己去过澳大利亚三次。我独自去了另外三个国家，做了很多其他的事情来测试我自己。我喜欢冒险。

你可能一点也不舒服。

如果你真的对此感兴趣，我建议你拿一张大纸，在中间画一个大圆圈。把一切对你来说舒服的东西都放在圆圈里。现在在圈外写下你想做的事情，或者其他人要求你做的事情。然后，玩个游戏，你可以一次尝试一个，然后把尝试过的划掉。

这是拓宽你舒适区的好方法。那么你做得越多，你就越能做得更好。像这样走出舒适圈的人比每天晚上回家坐在电视机前的人有趣得多。你会有更多有趣的朋友，并能就各种话题进行交谈。