保持什么样的习惯可以让你最有生产力？_风闻

【来源龙腾网】

评论原创翻译：

Lukas Schwekendiek

, Life Coach, Speaker, Writer. Published on TIME, INC & Huffington Post.

Wake up at the same time - Weekends, Holidays, Birthdays included. Regardless of when you went to bed. Your body will eventually let you know if you get too little sleep.

Listen to an Audiobook/Read a Book on your commute - Make the most out of the boring time and learn something.

Write down your Goals before you go to bed and after you wake up - Think about your dreams and goals all day and night by priming yourself right.

Journal Once A Day - Take some time to reflect, to reconsider your day and to put awareness on what you can do the next day.

Decisive answers - Either it’s a “Hell yes” or a “No”. Everything that is not a clear yes defaults to a No.

Keep a To-Do List with you - Whenever something bothers you in your head, write it on that list. Set a specific time and date for when you will accomplish it so that you don’t keep thinking about it.

Remove Useless Apps, Tabs and Clothes you do not wear - Every 3 months clean your desktop, cell phone and your closet of unused items. It will make you feel much better.

Spend 5 Minutes a Day Cleaning - That’s often enough to keep a relatively neat environment that will guide your productivity.

Engage with at least 1 Person further than you - Someone that is further towards a similar goal to yours. Engage with them, learn from them, and allow yourself to be pulled along with them.

Stick to your Choices - Not all will be great, and you will always miss out on something. Stick to the choice you make, suffer the consequences and learn to make better choices rather than avoiding bad consequences. This will keep you streamlined to positive results.

Laugh - Once a day, in some way, laugh as hard as you can. Watch a funny video, look at jokes online, or be childish and weird when you are alone. Seek to laugh at least once a day as happiness and productivity correlate quite a bit.

1 在同一个时间起床--包括周末、假期、生日。不管你什么时候睡觉。如果你睡得太少，你的身体最终会让你知道的。

2 在通勤的时候听有声读物/看书--充分利用无聊的时间，学习一些东西。

3 睡觉前和起床后写下你的目标 - 通过为自己打好基础，整日整夜地思考你的梦想和目标。

4 每天写一次日记 - 花点时间反思，重新考虑你的一天，并把意识放在你第二天能做什么。

5 果断的答案--要么就是"是"，要么就是"不"。所有不是明确的"是"的事情都会被默认为"否"。

6 随身携带一份待办事项清单--每当你脑子里有什么烦心事，就把它写在清单上。设定一个具体的时间和日期来完成它，这样你就不会一直想着它。

7 删除无用的应用程序、标签和你不穿的衣服 - 每3个月清理一次你的桌面、手机和衣柜中不使用的物品。这会使你感觉好得多。

8 每天花5分钟打扫卫生 - 这往往足以保持一个相对整洁的环境，这会有利于你的生产力。

9 至少与一个走得比你更远的人接触--一个与你有类似目标的人。与他们接触，向他们学习，并允许自己与他们一起被拉动。

10 坚持你的选择 - 并非所有的选择都是好的，你总是会错过一些东西。坚持你所做的选择，承受后果，并学会做出更好的选择，而不是回避坏的后果。这将使你最终获得积极的结果。

11 笑--每天一次，以某种方式，尽可能地笑。看一个有趣的视频，在网上看笑话，或者在你独自一人的时候表现得幼稚和古怪。争取每天至少笑一次，因为快乐和生产力有相当大的关联。

Antonio Diego

Totally agreed with the very first point. I have realized how my effectiveness gets affected when my sleeping schedule gets mixed up. Of course some professionals can not afford to do that because their presence and attention is needed All the time

完全同意第一点。我已经意识到，当我的睡眠时间被打乱时，我的效率会受到影响。当然，有些专业人士不能这样做，因为他们的存在和注意力需要一直存在。

Benjamin Chaumont

This is the worst advice that I ever read : Laugh Online. Don’t you have friends ? You guys live online. Others are Alive. Other points are common place. Way to go !

这是我读过的最糟糕的建议：对着互联网大笑。你没有朋友吗？你们生活在网上。其他人活在现实中。其他的观点则很常见。赞同!

Abinash Mishra

Keep a plain paper and note down things you are doing: studying, surfing, working out etc with time. You will become more productive.

Give 5 mins before sleeping thinking on how the day passed and how you could have done better (Infosys founder N R Narayan Murthy)

Have a small, but good friend circle and few who are superior than you in few aspects

If you are talking on phone for long, use an ear phone. You can do other works as well :) :)

If you are traveling long, you can watch some YouTube videos to learn a new skill or course

Always balance economy with Arts. Economy means job, career, money and Arts include reading literature, learning a musical instrument or learning painting

Drink 2–3 glasses of lukewarm water before sleeping. This will help you to get up early.

Learn when and how to say No to others. It will save lots of energy and time of yours

Optimize Internet usage. Keep minimum number of apps on your phone and uninstall social media apps. Log out each time when you log in. Mute people whose posts distract you.

1 保留着一张普通的纸，记下你正在做的事情：学习、冲浪、健身等，并附上时间。你会变得更有成效。

2 睡觉前花5分钟思考这一天是如何过去的，以及你如何能做得更好。

3 有一个小而好的朋友圈，并有几个在某些方面比你优秀的人。

4 如果你要打很长时间的电话，就用耳麦。这样你就可以同时做其他工作了 :) :)

5 如果你长期旅行，你可以看一些YouTube视频来学习新的技能或课程。

6 始终平衡经济与艺术。经济意味着工作、事业、金钱，而艺术包括阅读文学、学习乐器或学习绘画。

7 睡觉前喝2-3杯温水。这将有助于你早起。

8 学习何时和如何对他人说"不"。这将节省你的大量精力和时间。

9 优化互联网的使用。在你的手机上保持最低数量的应用程序，卸载社交媒体应用程序。每次登录时都要注销。对那些让你分心的人进行静音。

Rohith Yadav

Have a small, but good friend circle and few who are superior than you in few aspects.

Do we really choose friends or it just happens despite the differences? If you choose friends based on so-called superiority, where’s friendship in it? It’s selfishness.

“有一个小而好的朋友圈，并有几个在某些方面比你优秀的人。”

我们真的要去选择朋友吗，还是说应该顺势而为？如果你根据所谓的优势来选择朋友，那么友谊在哪里？这是自私的行为。

Abinash Mishra

It meant that look at your life. You always choose a friend who is superior than you in something like in study, or sports or in doing bakar.

Secondly I meant avoid friends who waste your time and energy on stupid things.

At times we all love fun, joy. But if it becomes a habit life becomes disastrous

这意味着审视你的生活。你应该总是选择一个在某些方面比你优越的朋友，比如在学习、运动或做小吃方面。

其次，我的意思是避免那些在愚蠢的事情上浪费你的时间和精力的朋友。

有时我们都喜欢玩，喜欢快乐。但如果它成为一种习惯，生活就会变得灾难性的。

Sanjeev Gautam

Friends you make in school time and college time perhaps stay with you for life. Others are just acquaintances.

你在中小学的时候和大学时间结识的朋友也许会陪伴你一生。其他人只是熟人。

Sanket Jiwane

7 is not really good advice. It puts unnecessary load on your kidneys and disturb your sleep because of urge too pee.

第七点不是一个好建议。它给你的肾脏带来了不必要的负担，而且会因为尿急而扰乱你的睡眠。

Ayush

Oh my goodness! Point 7, this is exactly what I think.

When I was in 12th, I had to wake up early. So I drink 4 glass of hot water before sleep and it exactly help me to wake up at 5AM. If I drink 5 glass, I wake up at 4.

More number of glass water I will drink, as soon I will wake up at morning.

This actually works.

I don’t use alarm because I love to wake up naturally, this creates more positivity at morning.

我的天啊! 第7点，这正是我所想的。

我在读12年级的时候，我必须早起。所以我在睡觉前喝了4杯热水，这正好帮助我在早上5点醒来。如果我喝5杯，我就会在4点醒来。

我喝的水越多，我就会起得越早。

这确实有效。

我不使用闹钟，因为我喜欢自然醒来，这在一大早创造了更多的积极性。

Rahul Kumar

Sorry, no ,lukewarm water works great in morning first thing after getting up. Water consumption shall start in morning, with 2 glass warm water; and no water after 8 pm.

不好意思。这不对，喝温水作为在早上起床后的第一件事很有效。饮水应从早上开始，饮用2杯温水；晚上8点后不喝水。

Sunil

My only question is why our so called superior friend will accept my friendship..? ie he might be looking for someone more superior to him. No one wants to help a inferior guy in general. World is full of selfish people with very few exceptions,.. We have to be extremely lucky to get a good mentor who shows us the right path. In this divercified world even that is very difficult.

我唯一的问题是，为什么我们所谓的“高级”朋友会接受我的友谊……因为他可能也在寻找比他更高级的人。一般来说，没有人愿意帮助一个低等人。这个世界充满了自私的人，只有极少数例外……我们必须非常幸运才能得到一个好的导师，为我们指出正确的道路。在这个多元化的世界里，即使是这样也是非常困难的。