熬夜、喝酒、吃糖，哪个行为最伤肝？_风闻

最近很多人都在说“春日养肝正当时”。

小栗子认为：养肝不分季节，关注健康应该在每一个日常。#就是这么惜命！#

肝脏是人体最大的器官，重量接近3斤。它将毒素转化为废物排出，净化血液，代谢营养物质和药物，是人体的主要过滤系统。

如果你的肝脏罢工了，毒素会积聚，食物无法消化，你吃进去的药物也永远无法离开你的身体了。

没有肝脏，我们的生命可能连一周都维持不了。

除此之外，护肝还应该少吃油炸食物，生海鲜(龙虾、螃蟹、生蚝)也都建议避免呢！

对熬夜是否伤肝这个问题，现代氪肝人一直存有争议。

从时间营养学的角度来说，可以确定的是：熬夜会影响人的昼夜节律，扰乱正常的身体代谢。夜晚睡眠时间是人体各项官能的放松时期，熬夜无疑会增加肝脏工作的负担，影响代谢工作效率。

为了我们能快快乐乐活到老，希望大家都能，管住嘴，迈开腿！少熬夜，少吃糖！不抽烟，不饮酒！勤洗手，不乱吃药！#这句押不上韵了#

今日互动

熬夜VS早睡

哪个对你来说比较容易？

参考资料

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[2]Sakata R, Nakamura T, Torimura T, Ueno T, Sata M. Green tea with high-density catechins improves liver function and fat infiltration in non-alcoholic fatty liver disease (NAFLD) patients: a double-blind placebo-controlled study. Int J Mol Med. 2013 Nov;32(5):989-94. doi: 10.3892/ijmm.2013.1503. Epub 2013 Sep 20. PMID: 24065295.

[3]Karmakar S, Das D, Maiti A, Majumdar S, Mukherjee P, Das AS, Mitra C. Black tea prevents high fat diet-induced non-alcoholic steatohepatitis. Phytother Res. 2011 Jul;25(7):1073-81. doi: 10.1002/ptr.3466. PMID: 21452373.

[4]Madrigal-Santillán E, Madrigal-Bujaidar E, Álvarez-González I, Sumaya-Martínez MT, Gutiérrez-Salinas J, Bautista M, Morales-González Á, García-Luna y González-Rubio M, Aguilar-Faisal JL, Morales-González JA. Review of natural products with hepatoprotective effects. World J Gastroenterol. 2014 Oct 28;20(40):14787-804. doi: 10.3748/wjg.v20.i40.14787. PMID: 25356040; PMCID: PMC4209543.

[5]Seo HJ, Jeong KS, Lee MK, Park YB, Jung UJ, Kim HJ, Choi MS. Role of naringin supplement in regulation of lipid and ethanol metabolism in rats. Life Sci. 2003 Jul 4;73(7):933-46. doi: 10.1016/s0024-3205(03)00358-8. PMID: 12798418.

[6]Wang YP, Cheng ML, Zhang BF, Mu M, Zhou MY, Wu J, Li CX. Effect of blueberry on hepatic and immunological functions in mice. Hepatobiliary Pancreat Dis Int. 2010 Apr;9(2):164-8. PMID: 20382588.

[7]Wang YP, Cheng ML, Zhang BF, Mu M, Wu J. Effects of blueberry on hepatic fibrosis and transcription factor Nrf2 in rats. World J Gastroenterol. 2010 Jun 7;16(21):2657-63. doi: 10.3748/wjg.v16.i21.2657. PMID: 20518088; PMCID: PMC2880779.

[8]de Moura CF, Ribeiro FA, de Jesus GP, da Silva VH, Oshima CT, Gollücke AP, Aguiar O Jr, Ribeiro DA. Antimutagenic and antigenotoxic potential of grape juice concentrate in blood and liver of rats exposed to cadmium. Environ Sci Pollut Res Int. 2014 Nov;21(22):13118-26. doi: 10.1007/s11356-014-3257-1. Epub 2014 Jul 6. PMID: 24996944.

[9]Robbins MG, Hauder J, Somoza V, Eshelman BD, Barnes DM, Hanlon PR. Induction of detoxification enzymes by feeding unblanched Brussels sprouts containing active myrosinase to mice for 2 wk. J Food Sci. 2010 Aug 1;75(6):H190-9. doi: 10.1111/j.1750-3841.2010.01713.x. PMID: 20722931.

[10]Chen BB, Han Y, Pan X, et al. Association between nut intake and non-alcoholic fatty liver disease risk: a retrospective case-control study in a sample of Chinese Han adults.

BMJ Open. 2019;9(9):e028961. Published 2019 Sep 4. doi:10.1136/bmjopen-2019-028961

[11]Chen BB, Han Y, Pan X, et al. Association between nut intake and non-alcoholic fatty liver disease risk: a retrospective case-control study in a sample of Chinese Han adults.

BMJ Open. 2019;9(9):e028961. Published 2019 Sep 4. doi:10.1136/bmjopen-2019-028961

[12]Navarro, Victor J et al. “Liver injury from herbal and dietary supplements.” Hepatology (Baltimore, Md.) vol. 65,1 (2017): 363-373. doi:10.1002/hep.28813

[13]https://www.healthline.com/nutrition/11-foods-for-your-liver#5.-Grapes

[14]https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-ways-to-be-kind-to-your-liver

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以上信息仅为科普，不应视为诊疗建议

不能取代医生对特定患者的个体化判断

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