哪些日常习惯对你的生活有益?_风闻

【来源龙腾网】

评论原创翻译：

Mehul R Anghan, Adviser

Learning something new everyday.

Getting up even after falling down and moving ahead.

Laughing daily!

每天学点新东西。

即使跌倒了也要爬起来，继续前进。

每天都要笑一笑!

Keeping smile, even when you are stressed.

Managing time in right way.

Meditation.

即使面对压力，也要保持微笑。

用正确的方式管理时间。

定期冥想。

Investing some time for self care.

Facing your fear, Daily!

Turning off your phone before going to sleep

花点时间照顾自己。

每天面对你的恐惧!

睡觉前关掉手机！

Doing those things which makes you afraid.

Exercising.

Read…Read…Read something which is really really really great.

做那些让你害怕的事情。

锻炼身体。

阅读一些非常棒的内容。

Anubhav Jain, Written 3 books on Life, living and motivation.

Eating early at night helps in digestion, peaceful sleep, and managing health and weight.

早一点吃晚餐有助于消化，睡得也安稳，能控制体重和保持健康。

2、Talking to your loved ones each day unloads burden, makes you calm and assures that you are relevant.

每天和你爱的人交谈可以减轻负担，让人平静下来，确保你能感受到生活的意义。

 3、Keeping each task, stress, responsibility, chore or activity different from each other helps to create a stress-free happy life. (You failed in one, start fresh for the other, didn’t have a good day, eat well, focus on sleep.)

保持每项任务、压力、责任、家务或活动彼此不同，有助于创造一个无压力的快乐生活。如果你在一件事上失败了，那么在另一件事上重新开始就是，不然整天过得不好，吃得不好，睡眠也不够集中。

Subrajeet Maharana, Team Member at The Analysers (2020-present)

There are many. But to get inspiration from my habits. I am going to tell one.

Habit of trying to organize life:

What does this mean?

You must have been came across various situations in your life where you must have tried to figure out your life and make sense out of it (by making timetable to follow). I happens to be no exception. Everyday (probably) I tried to improve my timetable. Drastically failing in it. But time compounded my effect. I sub consciously developed a time table with my trails.

P.S: Don’t try to make sense out of my answer because “You can’t change your life with other people’s thoughts. Try to get it yourselves.” Stop worrying. Start living.

其实有很多都是不错的。我自己总结一些介绍下。

组织生活的习惯:这是什么意思呢?

在你的生活中，你一定遇到过各种各样的情况，在这些情况下，你要试图规划好你的生活，并通过遵循制定的时间表来使变得有意义。我也不例外。我曾经每天都在改进我的时间表。但结果彻底失败了，反而没有什么效果。我下意识地制定了一张固定的时间表。

不要试图理解我的答案，因为“你不能用别人的想法改变你的生活。”你们自己去悟吧：“停止忧虑。开始生活。

Sandeep Vedpathak, Dce Students, Government Polytechnic, Miraj (2018)

Eat what your mind(body+brain) likes on the basis of you’re type of profession.

Keep get time for work, eat and brake same like traveling, fuel, and maintenance.

Fit in your brain that overflow heat from food or from environment slowly break every cell like get feels loneliness.

Eat when need on 70% and sleep also.

In meal proportion of liquid and solid is same like ground and water on the earth, 70 liquid and 30 solid.

Always keep mind on your centre of work, eat, break. It is world’s most important triangle.

Always remind health is only happiness, which also best antidote for any disease in family and society.

吃你喜欢吃的东西，其实这取决于你的职业类型。

工作、吃饭和休息都要有时间，就像旅行、加油和保养一样。

当你的大脑中充斥着来自食物或环境的热量时，它会慢慢破坏每一个细胞，让你感到孤独。

吃时吃7分饱就可以，睡觉也一样。

就餐时液体和固体的比例就像地球上的地面和水一样，70液体和30固体。

时刻关注你的工作、吃饭、休息。它们是世界上最重要的三角关系。

时刻提醒大家，健康是唯一的幸福，是家庭和社会中任何疾病的最佳解药。

Zameer Ali Qazi, Mtech Master of Technology in Electrical Power System, Bachelors in Electrical and Electronics Engineering

Eating at regular intervals of time and don’t eat full stomach, sleep atleast 6hours.

Pray for god atleast one time in a day, develop gratitude habit.

The two most powerful warriors are patience and time. So utilize time wisely.

定时吃饭，不要吃得太饱，至少要睡6个小时。

每天至少向上帝祈祷一次，养成感恩的习惯。

耐心和时间是两个最强大的战士。所以要合理调节时间。

Sneha Muskan, studied at Delhi Public School

ignore what society says, listen only to your heart, and parents

stop doing things just because of peer pressure

不要管他人说什么，只听自己的内心，和父母的意见。

不要因为同伴的压力而做事。