摄入脂肪会让我们长胖吗？_风闻

【来源龙腾网】

评论翻译第94集：

Elwin Stankiewicz, I am writing my first sci-fi novel.

我在写我的第一篇科幻小说。

I actually need to increase my fat intake in order to successfully diet. But yes, fat is high calories and can contribute to blowing the daily balance. On carbs though, esp easily digestible carbs like fruit or rice cakes (some people’s diet favs) I get fat. What happens is if I eat an apple and nothing else, my sugar crashes and then there is no choice, brain says screw diet, we have brain cells dying, so I stagger to the fridge and eat whatever will restore my sugar levels fast, even if I know it’s just for a little while. But if I eat the same apple with celery, walnuts and olive oil, then no problem. Fat is my diet “trick”.

Some people claim downing a tablespoon of raw unprocessed coconut oil a day makes them slim down. I can’t make myself swallow a spoonful of oil (yuck!), but if I saute some vegetables in it and it does stave hunger of. Just be mindful what fats. Things like fresh hempseed oil or flax oil, consumed raw of course, are really good.

我实际上需要增加脂肪摄入量才能实现良好膳食，但是，脂肪的卡路里含量很高，可以促进每日的平衡。不过，在碳水化合物上，尤其是容易消化的碳水化合物，例如水果或年糕（某些人的饮食习惯）会使我发胖。如果我吃了一个苹果，别的什么也没吃，我的糖分就会崩溃，随后则别无选择，大脑在暗示螺旋减肥法，我们的脑细胞快要死了，所以误导我打开了冰箱，吃任何能使我的糖分水平快速恢复的东西，即使我知道这只是一小段时间。 但是，如果我将同一个苹果与芹菜，核桃和橄榄油一起吃，那就没问题了。 脂肪是我的饮食“绝招”。

有人声称每天要食用一汤匙未加工的椰子油，这会使它们变得苗条。真糟糕！ 我不可能吞下一勺油，但是如果我用它炒蔬菜，它确实可以消除饥饿感。 只是要注意脂肪的种类。 像新鲜的大麻油或亚麻油这样的东西，当然是要生吃，口感真的很棒。

Aria Williams, studied Computer Science at University of Michigan (2006)，在密歇根大学学习计算机科学（2006年）

It has long been known that fats are not inherently bad.

In general, a distinction is made between unsaturated and saturated fats, which in the past were often labeled with the labels “healthy” or “unhealthy” - a distinction that is now considered obsolete.

People need both types of fat every day for metabolic processes in the body.

They are required for the absorption of the fat-soluble vitamins A, D, E and

k, ensure a natural feeling of satiety, are required for the functioning of hormones and enzymes and reduce fluctuations in blood sugar levels

Reduced-fat diets don’t work

人们很早就知道了，脂肪不是天生有害的。

通常是用不饱和脂肪和饱和脂肪进行区分，在过去，不饱和脂肪和饱和脂肪通常被简单标记为“健康”或“不健康”，现在这种区别方法已经过时了。

人们每天都需要两种脂肪共同参与体内的新陈代谢。

它们可以吸收脂溶性维生素A，D，E和K，可以让我们身体有饱腹感，是激素和酶发生作用所必需的元素，它们并且减少血糖水平的波动。

低脂饮食没有效果

Anyone who has set out to lose weight with a low-fat diet will most likely fail - at least in the long term.

Because low-fat light products are less satiating.

Possible consequence: a constant feeling of hunger.

Need an example?

While yogurt with a 3.5 percent fat content can make you feel full, yogurt with only 0.1 percent fat definitely won’t fill you up.

And that applies very often to reduced-fat products.

“If there is one thing we know about fat, it is that fat consumption does not cause weight gain.

On the contrary, it can even help shed a few pounds.

从长期来看，那些打算通过低脂饮食减肥的人很可能会失败。

因为低脂轻食的饱腹感较差。

可能会导致：饥饿感一直都存在。

需要我给你一个例子吗？

虽然脂肪含量为3.5％的酸奶会让您感到饱腹，但脂肪含量仅为0.1％的酸奶绝对不会让你感到温饱。这个适用于所有的低脂产品。

如果我们对脂肪有一点了解，那就是不会因摄入脂肪而导致体重增加。相反，它甚至可以帮助我们减肥。