有和我一样白天犯困想睡觉而晚上精神的吗？_风闻

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正文原创翻译：

楼主

Location:TORONTO

Is there anyone else out there who prefer to sleep in day hours like me? :) 

May be I have become nocturnal.*It seems that night time is the best time for me to think and worry about the all earthly matter and problems. Just can’t stop thinking and night turns into dawn. After that I feel sleepy and do sleep all day long. And now I use to worry a lot about my sleeping habit. I don’t know what the problem is but I can’t sleep at night and can’t stay awake during the day. But now my classes are going on and I have to attend. So is there anyone else like me? Then please advice what should I do for changing this bad habit? I don’t want to consult with any doctor for this though ! 

有人和我一样更喜欢在白天睡觉的吗/

可能我是个夜猫子！晚上的时间对我来说是最好的，我用来担忧地球上发生的大事还有问题。我只是不能停止思考，然后慢慢地天就变亮了！之后在整个白天，我都会觉得很困倦。现在我非常担心我的睡眠习惯。我不知道毛病在哪里，但是我在晚上睡不着，而且在白天又是很困不能保持清醒。现在我就要上课了，我不得不离开。所以有人和我有类似的经历吗？那么，可不可以给我点如何该岛这个坏习惯的建议？不过，我不想咨询任何医生！

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原创翻译：龙腾网 http://www.ltaaa.com 翻译：清风徐徐 转载请注明出处

1、sandikosh 

Not me. When it gets dark, I close my eyes. 

A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. Reply With Quote 

我不是！天一黑，我就能闭眼睡着。

一段不停犯错误的人生，比起一段无所事事的人生而言不仅更值得尊敬，也更有用。

Sep 5th, 2012 09:20 AM #3 LaserEnvy 

Deal Addict 

2、Join 

I would love to sleep all day but work gets in the way of that. Reply With Quote

我爱死睡上一整天的感觉了，但是工作碍着我。 

3、Join

What my brother does is he tries to stay awake for as long as he can each day and then sleeps when he’s exhausted.

Eventually he goes around the clock - sleeps in the middle of day, stays up at night; then sleeps in the afternoon, stays up through the night and into noon; then eventually he will come around so that he falls asleep around 9-10pm and will wake at a good time in the morning. Reply With Quote 

我弟弟每天要做的就是试图去保持清醒，然后当他很累的时候再去睡觉。

最终，他日以继夜地——在中午睡觉、晚上不睡；然后下午睡觉，从晚上到下午就不睡；然后最终他将会在晚上9-10点的时候去睡觉，然后在早晨这个好时段起床。

4、Join 

I do, especially in the summer I cannot stand the heat and I’m not fond the sun either. I block the light from coming into my apartment windows as well. I always sleep during the day when time allows. I’m not a vampire, just perfer the night.

我也是，特别是在夏天的时候，我不能有任何炎热，我也不喜欢太阳。我会躲进我公寓的窗户内来躲避阳光。如果时间允许的话，我通常都是在白天睡觉！我不是吸血鬼，只是更喜欢夜晚罢了！

5、#6 highvibes 

No, because it’s disruptive to my hormones. I would have someone check your adrenals if I were you. 

Live long & drop dead Reply With Quote

不会，因此这会打乱我的激素。如果我是你，我会让人检查你的肾上腺！

长寿/翘辫子

8、ishfish 

It does not sound like you want to be awake at night, but rather you think yourself awake at those hours.

If you are not getting enough sun - and you likely are not as even day dwellers are usually deficient - take vit D3.

Take melatonin to get yourself to sleep. It bottle does not recommend taking it for more than two weeks - likely due to the dependency people can have on sleep meds.

It takes two weeks of sleeping in a pattern to consider it established.

For your thinking: have a notepad by the bed and when you have a disruptive thought write it down, and tall yourself you will think about it tomorrow. And no tv or reading in bed. 

Have a hot shower before you go to bed.

Some research suggests 30 min of exercise before bed helps as your body will tire as it cools itself.

Cool your room. 

听起来你不想在晚上保持清醒，但是你却宁愿自己在这些时间里是醒着的。

如果你不能得到足够的阳光—那么，你可能就跟正常的居民不太一样的—你需要补充些维生素D3.

吃点褪黑素让自己成功入睡。但是我不建议你服用药物超过两个礼拜——这样你可能会养成自己睡眠对药物的依赖。

这种睡眠模式只要花两周就可以培养起来。

对于你的想法：上床睡觉前做下笔记，然后当你有一个破坏性思维的时候就立刻把它记下来，然后告诉你自己，你将在明天再来思考他。另外，在床上别再看电视或者阅读了。

一些研究建议说在睡觉前30分钟做做运动，当体温慢慢下降的时候，你的身体感到疲敝。

让你的房间保持凉爽。

原创翻译：龙腾网 http://www.ltaaa.com 翻译：清风徐徐 转载请注明出处

9、willdacanucker 

Nope. As a matter of fact if I sleep past 0430 am I feel like I have pis$ed half the day away. 

Like a blind man at an orgy, I was going to have to feel my way through.

从来没有。事实上，只要我超过凌晨4点半入睡，那么我就会觉得我有半天时间都浪费掉了！

就像是一个瞎子去参加狂欢。我打算不得不去再来思考下我的方式。

10、jacobe 

Unless you do overnight work, it makes you feel like you are wasting your life away.

除非你有一整夜的工作，否则你让人感觉就是你在浪费自己的生命。

11、Piro21 

Try to tire yourself out during the day so you’ll sleep at night. 

Could HAVE, not could OF. What does ‘could of’ even mean?

在白天，试着让自己累坏掉，那样你在晚上就能睡着了。

本可以（却没有）/可能做到。。。你知道“可能”意味着什么吗？

12、Xeros 

I’m nocturnal as well… preferring the night to the day.

Now that I’m working, it’s not that much better. I try to skew my meetings away from the morning when I’m most drowsy. Otherwise I’d work through the night if it were possible.

My problem is that I’m often awake for 18-20 hours of the day and need 8 hours of sleep… so you can imagine a couple of cycles of that and the waking hours are really screwed up.

Best bet, exercise… it solves everything.

17、mbg 

Unfortunately, thinking about earthly matters at night is one thing but solving them requires daytime action.

Stay in school, don’t do drugs, and cut back on the coffee.

LZ，你真不幸！在晚上思考世俗的事物是一回事但是你需要在白天去解决他们。

好好呆在学校，别吸毒，少喝咖啡！

18、jacobe 

I have class in 30 minutes and feeling sleepy right now. I want to get an iced cap (and Popeyes) but I am resisting. 

我已经开始上课30分钟了，而且现在感觉是昏昏欲睡。我想要个冰帽（和大力菠菜），然而我还在抵抗着（瞌睡虫）。