研究表明，相比上午八点半上学，上午十点上学使得学生的患病率减半还有助于学习_风闻

【来源龙腾网】

正文原创翻译：

A new study has shown delaying school start times for teenagers can have major benefits, including better academic performance and improved mental and physical health.

一项新的研究表明，推迟上学时间可显著提高青少年的学习成绩和改善身心健康。

When students in their mid-teens started school at 10am instead of the usual 8:30am, rates of illness decreased by more than half over a two-year period, and got significantly better grades.

十几岁的学生在上午10点上学，而不是通常的8:30时。在两年的时间里，学生患病率下降了一半以上，成绩也明显变好。

The long-term study, which was carried out in an English state school, demonstrated the huge health impact that early start times and more sleep can have on teenagers. 

在一所英国公立学校进展的长期研究发现，早起和延长睡眠时间对青少年的健康影响巨大。

评论翻译

原创翻译：龙腾网 http://www.ltaaa.com 翻译：zmmyc 转载请注明出处

Carp3l

My school starts at 7:00.…

我学校七点就开始上学了。

bashhoosier 

I get up around 7

我7点左右才起床..

Gneiss-Geologist

Mines the worst I don’t get to go to school anymore :’(

最糟糕的是我再也不能去上学了

YankeeMinstrel 

Mine was 7:15, but I got on the bus at 6:20 to arrive at 7. With animals to feed and breakfast to eat, I would usually wake up at 5:30.

我学校是早上7:15上学。我通常在5:30起床，喂完宠物，吃完早餐，然后坐6:20的车，7点到学校。

jayfeather314

Yeah I was gonna say, what high school starts that late? My middle and high schools both were 7:30am.

我想说，什么高中开学这么晚? 我初中和高中的学校都要求早上7:30上学。

Armoreddude 

Yeah, I saw this article and thought “you guys are getting 8:30?” I wish I even got that!

是的，我看到这篇文章时就在想: “你们8:30才要求到学校？ ”我真希望我们学校也这样！

should-stop-posting 

That’s insane. I thought my high school was fucked up, we started at 7:30.

太疯狂了，我以前的高中学校要求我们7:30就要上学。

J3W4L3

Holy shit, my school officially starts at 8:20.

该死，我学校的官方上学时间是8:20。

RADical-muslim 

I’’m a high school senior and school starts at 6:30 for me. Getting more than 5 hours of sleep is rare, sometimes when I have a long shift at work, I get an hour or two.

我是一名高三学生，一般6:30就要到校。睡眠时间很少有超过5小时的时候，有时上长班，只能睡一到两个小时。

tallmon

My daughter started middle school this year. We have to wake up at goddamn 5:30 AM. It physically hurts me.

我女儿今年上中学了。我们必须在早上5:30就得起床，这让我很受伤。

c0mplexx

what kinda abusive schools do yall have wtf

for me it was usually 8am but in high school it was basically 9

你们都念的什么破学校呀，我上中学通常要求早上8点到校，到了高中就要求9点了。

FartingBob

Why the hell is that the case? I cant think of a sane reason for school to start that early as standard.

为什么会这样？ 学校没有任何理由要求我们这么早就得去上学。

whydidimakeausername

Holy shit that’’s before most people start work

天啊，大多数人那时候还没开始工作呢

RudeCats Rudecat

That is certifiably INSANE. Why in the fuck???And imagine how early teachers and staff have to be there every morning to open the building and get things ready before class starts

这简直是太疯狂了。这到底是为什么？ 想象一下，每天老师和教职员工必须更早地到学校打开校门，并在在上课之前做好一切准备。

NoArmsSally Noarmsally

Omg, I went to high school here in Los Angeles, and we started at 8:00, and were done by 2:30. What the fuck? My sister in Texas starts at 7:45 and is done at 4:15

天啊，我在洛杉矶上的高中，我们那里8点上学，下午2点30分放学。搞什么？ 我在德克萨斯的姐姐要求7点45分上学，下午4点15分才放学。

hucow-cutie 

My highschool started at 9:30, bro wtffff

朋友们，我高中学校九点半才要求上学….

Jaimz22

If my son were to ride the bus, he’d be picked up at 5:35am

如果我儿子坐校车去上学，他在早上5:35被会被接走

rezdm

What about parents to get kids to schools and get to work? Also at 10?

让那些送完孩子上学然后再去工作的父母怎么办? 也要求10点上学吗？

scubthebub

I agree this is the biggest hurdle with this proposal right now. With the 9-5 being standard this becomes far more difficult for the parents.

我同意，这是延迟上学时间提议中最大的bug。大多数父母工作都是朝九晚五，所以这对他们来说会更加困难。

gabamester 

the same thing parents have to do today when they pick kids up at 2pm

对于那些下午2点就放学的孩子们，他们的父母也面临同样的问题。

SoDisconcerted 

Well while we’’re on the topic, why don’’t we do away with the 9-5 system as well. Productivity is already at an all time high so if your boss could just not be as greedy you’’d have more leisure time.

既然我们谈到这个话题，为什么我们不同时改革一下朝九晚五的工作时间呢。生产率已经达到了历史最高水平，所以如果你的老板不那么贪婪的话，你会有更多的闲暇时间。

should-stop-posting 

The workday should be shortened substantially. A 30-hour workweek is entirely feasible.

应该大大缩短工作天数，每周工作30小时是完全可行的。

TheMagicalMeowstress 

To be fair it’’s possibly somewhat the same with work issues too. Adults are humans too, we require some start up to get going and thinking in the morning.

公平地说，现在上班时间也要求很早。成年人也是人，我们在早上同样也需要时间去运动和去思考。

Tyhgujgt

My parents never had to drive me to school since I was 10. And my school was on the other side of the town.

从我10岁起，我父母就不再开车送我去上学了。我的学校位于城市的另一边。

Public transport helps

所以说公共交通工具还是有帮助的

kturtle17 

I’’ve worked at a 10-6 place

我曾经在早上10点上班，晚上6下班的地方工作过

xxkoloblicinxx 

There’’s this magical thing, called a “school bus.”

有一种神奇的交通工具叫做“校车”

pinktoady

The biggest issue is really that the studies say this only applies to midhigh to high school age kids. Younger kids do better with the earlier times. And many districts cant afford to run two bus routes.

最大的问题是推迟上学时间只适用于念初中和高中的孩子。年龄小的孩子还是早点时间去上学比较好。还有许多地区也承担不起两条公共汽车线路的运营费用。

原创翻译：龙腾网 http://www.ltaaa.com 翻译：zmmyc 转载请注明出处

AstroApliiq

School Bus drivers to the rescue!

校车司机前来救援！

meiso 

Bus???????

公共汽车? ? ? ? ? ? ? ？

ZukowskiHardware

Bus

巴士

AnnabellaPies

For 3 weeks we have to homeschool and we start at 10 am. I noticed my son who has ADD and autism has a better attitude, finishes all of his work and makes less mistakes. It is a pity we cannot keep it this way for him.

有三个星期我们孩子会在家自学，上午10点开始上课。我注意到，患有注意力缺陷障碍和自闭症的儿子在家学习态度会更好，可以完成所有作业，犯错率也低。遗憾的是我们不能让他长时间在家自学。

L3NTON

I remember being homeschooled growing up. Finished the school day at lunch and finished the school year in mid may. So much time spent playing outside and reading books. Pretty great, highly recommend to any family that can manage it well.

我就是在家自学长大的。午餐时间之前学习完学校一天的课程，并在五月中旬学完了一学年的课程。大部分时间用在户外玩耍和阅读书籍上。这种学习方式非常好，强烈推荐给那些可以很好安排自学计划的家庭。

mainguy

Man I was homeschooled till 14. Literally did maybe an hour work a day? Plenty of days just got books out of the library I was interested in and read. Mom let me do projects on anything that interested me.

14岁之前，我一直在家自学。每天真正用来学习的时间只有一个小时？ 我会从图书馆借一些感兴趣的书籍，大部分时间都花在阅读上。妈妈同意让我做任何我感兴趣的项目。

It’’s really surprising how a kid will often go deeper than the syllabus if given time to let their curiosity run wild, and access to books.

令人惊讶的是，如果给孩子足够的时间来满足他们的好奇心，让他们多读课外书，他们会比在教本上学到更多的知识，理解的也会更深刻。

Giving someone freedom to learn means they actually self motivate to study (I really didn’’t understand why other kids called assignments ‘‘work’’ when I did get to school). I realised that school was structured more like work training than actual learning, there was almost no enquiry, or chance for curiosity to take the class places. I soon got anathematised by it all, and have refound the pleasure of learning after undoing the brainwashing of college. I did well in school, with some of the highest grades you can get in my country, but I think by the end I really didn’’t enjoy learning as I used to. There were moments of brilliance, owing to great teachers, but they were often washed away by the artificial social structure of packing kids in a room till 3pm.

给予某人学习的自由意味着他们需要用自我激励的方式学习(我想不明白为什么其他孩子会把作业称为“工作”)。 我意识到，现在的学校更像是一家工作培训机构，而不是在传授学习的方法，在课堂上一点也没有那种一探究竟，充满好奇心的气氛。我很不喜欢这种学习气氛，在消除大学的洗脑之后，我重新找到了学习的乐趣。我在学校里成绩很好，在国内也是名列前茅，但是现在我再也不像之前那样享受学习了。优秀的老师教出优秀的学生，这些优秀的教师经常被把孩子们留校到下午3点的这种教育体系所埋没。

I really think the way we learn is unhealthy, knowledge is such a beautiful, wonderful thing. Children deserve that sense of awe!

我真的认为我们现在的学习方式是不正确的，知识是如此美好、美妙的东西。孩子们应该对知识有种敬畏感！

spineapxtwist 

Holy shit, so true. I’m in high school and while the online workload is pretty much the same, the time it takes for me to learn something and finish the homework is SO. MUCH. LESS. WHEN. I’M. AT. HOME. In school, chem is 15 minutes of work stretched into to 60. Same with English and Spanish- I spend a lot of time sitting around staring at the wall.

你说的很对。我还在上高中，学校的课程量和网课的几乎是一样的，但我在家学习网课和完成作业的时间远比在学校少的多。在学校，原本15分钟的化学课被延长到60分钟，英语和西班牙语课也是一样。课堂上大部分时间我都是坐在那里盯着墙看。

Bored-Corvid 

When I did my student teaching I once timed my host teacher and realized that she spends almost half the class time repeating to the students the projects and what they’’re doing in class that day. When she was done they’’d have maybe 30 minutes of actual time to work on their art projects.

当我还在教学时，曾经给我的主讲老师计时，我发现她几乎花了一半时间在给学生们重复讲解项目和告诉他们应该做哪些事情。当她讲完后，学生们可能只剩30分钟来完成他们的艺术作品了。

distritopeq 

I am going to push back on roll call being a waste of time. Sometimes it’s the only time a student hears their own name the whole day and it’s very important emotionally to do so!

我认为上课点名是浪费时间的说法是不对的。有时候这是一个学生一整天听到自己名字的唯一时间，这在情感上是非常重要的！

calitri-san 

Swap homeschooling for working from home and it still works.

把在家上学换成在家工作，仍然是可行的。