几招教你做宅家防疫达人_风闻

解读中国工作室推荐的系列短视频节目《你不了解的科学防疫知识》，今日同时推出第十二集：《居家篇 如何预防新型冠状病毒肺炎》。

▲《你不了解的科学防疫知识》第12集：《居家篇 如何预防新型冠状病毒肺炎》

据法新社3月23日报道，随着新冠肺炎疫情在全球蔓延，已有超过50个国家和地区的逾10亿人口被要求待在家中。但在有些地区，居民仍可以外出购买日常生活用品和自提餐厅外卖等。这就意味着你无法避免在公共场所接触病毒，并将它们带回家中的风险。面对如此危害的病毒，最有效的防控无非就是三个字：宅、戴、洗。以下短视频详细为大家解释了如何在家中略施小计，降低感染病毒的风险。

一、勤开窗，常通风

保证空气流通清洁，降低室内病毒、细菌的存活数量。同时注意防寒保暖。 

Ensure air circulation and reduce the amount of virus and bacteria lingering indoors. Also, please remember to keep yourself warm.

二、保持手部卫生

在外出回家后，触摸过公共物品后, 触摸眼口鼻前以及饭前便后。洗手时，应使用皂液和清洁的水流，牢记洗手七字诀：内-外-夹-弓-大-立-腕，并保证揉搓时间不少于30秒。

Keep your hands clean, especially after returning home, after touching public items before touching your eyes, mouth and nose, before meals and after using the toilet. When washing hands, use the soap and clean running water. Remember the seven-step hand washing method and ensure rubbing for at least 30 seconds.

三、保持正确的咳嗽礼仪

不随地吐痰，打喷嚏、咳嗽时用纸巾遮住口鼻。用纸巾将口鼻分泌物包好，并弃置于有盖的垃圾箱内，来不及用纸巾时，可用手肘或衣襟捂住口鼻。

Keep the correct cough etiquette. Please do not spit everywhere. Use the tissue to cover your mouth and nose while sneezing and coughing and use it to wrap the mouth and nose secretions before discarding it into the covered garbage bin. If it is tissues are not readily available, have your elbow or sleeve to cover your mouth and nose.

四、保证安全饮食

不接触、不购买、不食用野生动物，并注意分开处理生食和熟食的切砧板及刀具。

Avoid touching, purchasing or eating wild animals. Meat must be fully cooked before eating, and pay attention to separate the cutting boards and knives for raw food and cooked food.

五、保持健康卫生的生活习惯

家庭成员不共用毛巾和卫生物品，衣物、被褥勤洗勤晒，保持家居、餐具的清洁，注意营养，适度运动。

Family members shall not share towels and sanitary items. Clothes and bedding should be washed and dried frequently. Keep the household and the tableware clean. Pay attention to nutrition and exercise moderately.

六、准备常用物资

配备体温计、医用外科口罩或者N95口罩、家用消毒用品等物资。

Prepare thermometers, medical surgical masks or N95 masks, household disinfectant supplies and other materials.

七、做好个人及家庭成员的健康监测

若出现发热、干咳、乏力、呼吸困难等症状。需立即戴上口罩，并前往距离最近的发热门诊，就医诊疗。齐心防疫疾病，聚力守护健康。

If someone has symptoms such as fever, dry cough, fatigue, or shortness of breath, please put on a mask immediately and go to the nearest fever clinic for medical treatment. Work together to fight against the disease and work together to protect our health.