身边的亲友被隔离怎么办？莫慌，这样走起！_风闻

解读中国工作室推荐的系列短视频节目《你不了解的科学防疫知识》，今日同时推出第六集：《亲友被隔离我们能做什么？》。

▲《你不了解的科学防疫知识》第6集：《亲友被隔离我们能做什么？》

截至目前，中国采取的隔离观察与治疗的方式被证明为有效的防控手段之一。我们身边也可能出现亲友被隔离的情况。面对他们焦虑、紧张的情绪，我们可以做些什么？

亲友刚被隔离，心里肯定会有很多焦虑和担忧，可能还会感到悲伤和怨恨，甚至还会担心会不会再也见不到家里人……在这种情况下，他们可能不愿意主动和家里亲友联系。所以我们可能要主动通过微信或者电话和他们保持联系，倾听他们的感受，鼓励他们积极配合隔离和治疗。

When our relatives and friends are quarantined, they must be filled with anxiety and concern, or even, sorrow and resentment. They may even worry if they could see their family again. In that case, those being quarantined may hesitate to take the initiative to contact their family members and friends. Thus we should bewilling to keep in touch with them through WeChat or telephone, listen to their feelings, and encourage them to cooperate with quarantine and treatment.

处在隔离中的亲友向我们倾诉时，比起提供更多建议，他们更希望拥有一个安静的倾听者。

但要注意，不要对他们的情绪反应提供太多判断或过度解释，因为这可能会妨碍他们按照自己的节奏调适情绪。同时，你也可以跟他们分享自己的经历，不过最好多说一些积极乐观的东西，毕竟电话那头的亲友可能更需要一些“这个世界还很美好”的希望。

But beware of excessive judgment or over-interpretation on their emotional response, as this may prevent them from adjusting to their own pace. Meanwhile, you can also share your own experience with them. Some positive and optimistic things would be better. After all, relatives and friends on the other end of the phone may need the hope that “this world is still good”.

如果我们自己因为亲友被隔离而产生焦虑、悲伤等负面情绪，请一定要先调整好自己的状态，这样才可以给亲友更好的心灵支援。

如果你自己的情绪已经不太好了，请先关照好自己的需求。不管是找值得信赖的朋友聊聊，还是向心理援助平台求助，你都需要先宣泄掉自己的压力，调节好自己的状态，才能去支持被隔离的亲友。

If you’re in a bad mood, take care of yourself first. Whether it is talking to a reliable friend or seeking help from a psychological assistance platform, you need to handle your stress and adjust your state of mind before supporting your quarantined relatives and friends.

专业的心理干预是十分必要的。在发现自己亲友情绪波动明显的时候，向心理援助平台求助比自己尝试更及时有效。

如果发现亲友的情绪出现了明显的异常，请及时和医护人员或心理危机干预热线取得联系，让专业人员来完成进一步的干预。面对“新型冠状病毒”，我们并不是孤军奋战。

If your relatives or friends show any obvious emotional abnormally, please contact professionals or the psychological crisis intervention hotline in time to allow professionals to dofurther intervention. We are not alone in the fight against the novel coronavirus.